How Adding a Fiberglass Pool to Your Home Can Help Your Heart Health

Did you know that one of the best things that you can do for your heart is to go swimming? Fiberglass pool installation in Gloucester County NJ is becoming increasingly popular every day because residents are learning about the heart healthy benefits of taking a dip in the pool! As summer rolls around, consider calling a qualified pool installation company in Camden County, NJ  such as Superior Pool & Patio to take advantage of these fun and easy health benefits!

One of the reasons that swimming is so good for your heart is because nearly everyone can participate. Traditional cardio exercises like running are great for your heart rate and lung capacity but can be tough on your back and joints.

On the other hand, swimming allows for all the benefits of aerobic exercise, but thanks to the cushioning of the water, puts significantly less stress on your knees and joints. This makes swimming the perfect way for older citizens or those recovering from an injury to get fit and stay healthy!

If you are working on your weight, swimming is one of the best cardio choices around; swimming laps can burn up to 600 calories an hour! The most beneficial strokes to burn calories are the breaststroke and a fast freestyle, followed by the butterfly and the backstroke. No matter what stroke you choose, your heart reaps the benefits of an amazing work out through a controlled and increased heart rate.

If you are looking into fiberglass pools in Main Line PA, Superior Pool & Patio is here to help. As one of the top experts in pool installation as well as stamped concrete work, we’re your local source for every step in installing your new pool for your heart health. Give us a call today and find out more about how a pool can be fun and healthy.